



Rise
For A Natural Boost in Energy, Metabolism & Cognition
Tired of feeling tired, and not knowing why?
When energy dips, brain fog rolls in, and when coffee doesn't cut it anymore, it’s not just stress — it’s your nervous system asking for backup.
Our Rise capsules are a natural and caffeine-free solution to boost your energy, metabolism and cognitive performance at the root level — the kind that lasts, doesn't crash, and works where coffee can't.
Formulated by doctors with 5 powerhouse nutrients that work where real energy begins: your cells, your cortisol response and your nervous system, so you can Rise and shine.
60-Day Satisfaction Guarantee
Approved by Health Canada
Third-Party Tested
Who is Rise For?
- Experience brain fog or persistent fogginess
- Wired but tired
- Struggle with memory, recall, concentration, focus
- Low motivation or drive
- Looking for hormone-friendly alternatives to coffee/caffeine
- Want a natural lift in energy and mental clarity
- Want better metabolism by making your food work and burn
Product Benefits
Proven to help:
- Steady and sustainable energy — without caffeine jitters, spikes or crashes
- Sharper focus, cognition and reduced brain fog — feel more mentally present
- Natural energy production and metabolism at the ATP (cellular) level — where your body makes real energy
- Cortisol and stress regulation — calmer mornings, clearer mood
- Nervous system and hormone balance —so you can perform, heal and feel in control again
- Antioxidant and anti-inflammation protection — supports cellular repair and regulation, especially during high-stress seasons
The Ingredients
Magnesium, B-vitamins, Vitamin D3, Coenzyme Q10, Organic Holy Basil Leaf 20:1 Extract, Microcrystalline Cellulose, Vegetable Capsule
How to Integrate Rise into Your Morning Routine
- ☀️ Morning Swap: Mix into your morning water or smoothie — instead of a second coffee
- 💻 Midday Recharge: Use during that 3PM dip — when you need clarity, not cortisol
- 💆♀️ Pre-Workout Prep: Natural lift without the crash before a workout or class
How to Use: Take 2 capsules daily, with or without food, or when you need a boost of energy in under an hour. Pairs well with Rest for a full system reset.
Our Standards
To be a custodian and companion on your health journey is a role we take very seriously, so we will never compromise on our quality and standards.
That means our products are always:
- Made with quality and intentional ingredients – each ingredient is scientifically supported and proven to support stress and promote relaxation
- Excellence you can trust – formulated by naturopathic doctors and women's health experts, approved by Health Canada, third-party tested to deliver a product that meets your highest standards
- Quality you can feel – we're relentless when it comes to research, ingredient selection, raw material sourcing and your results
- Convenient and easy capsules – designed to fit seamlessly into your mornings, with or without food, so you can start your day strong
- Made without GMOs, artificial flavors/colors, additives, common allergens
Not sure if Rise is for you? Take our 2-minute quiz to get your personalized recommendation and 10% off.
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Approved by Health Canada
Made in Canada
Third-Party Tested
Formulated by Doctors
Backed by Science
GMP Certified
Free of GMOs, artificial flavors/colors, additives, common allergens
What's Inside and Why It Works
An All-Natural Alternative to Coffee and Works Where Caffeine Can't

FAQs
Rise doesn’t “stimulate” you — it supports the systems that generate real energy and clarity.
It works by:
- Fueling ATP production (your body’s energy currency) with ingredients like CoQ10, B-vitamins, and magnesium malate
- Supporting cortisol balance to reduce that wired-but-tired rollercoaster
- Enhancing focus, recall, and cognition through magnesium L-threonate and B12
- Optimizing metabolic function so your body actually uses what you feed it
Translation: more clarity, less brain fog, and steady energy you can actually trust — without relying on caffeine.
Because no one form does it all — and your body deserves more than a one-size-fits-all solution. Each magnesium type in our formulas targets a specific function:
- Magnesium L-Threonate is proven to effectively cross the blood-brain barrier, helping to improve cognitive performance, mental clarity and focus
- Magnesium Malate supports natural energy production (Krebs cycle) by helping metabolize carbs, proteins and fats into usable energy and real fuel
- Magnesium Taurate has been studied for its ability to improve learning and memory by directly enhancing hippocampal synaptic plasticity. While this research is not strong, it shows significant promise for improving cognitive function, memory and neurological conditions.
Along with their individual properties specific to energy production and cognition, all three forms have higher bioavailability than other magnesium forms and are gentle on the digestive system.
Learn more about the Different Types of Magnesium on our blog here.
Magnesium deficiency is alarmingly common worldwide - the World Health Organization reports that up to 75% of Americans do not meet the recommended daily intake for magnesium. This is due to poor dietary habits, reduced food quality, stress, medical conditions, aging-related changes, and medication use. Many people have subclinical magnesium deficiency, which doesn't show obvious symptoms but leaves them in suboptimal health.
While magnesium is important for everyone, it is particularly critical for women - learn more on our blog article here: What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More
The daily servings of Rise are safe and well within the upper limits of B-vitamins where applicable (B3, B6, B9).
B vitamins are water-soluble - meaning they dissolve in water, are absorbed into the blood stream and are not stored in the body (except B12 & B9). Any excess is excreted in urine, which reduces the risk of toxicity and requires regular dietary intake to maintain optimal levels.
However, chronic high doses can still cause toxicity. Upper limits have been established for vitamins B3, B6 and B9:
- Vitamin B3 (Niacin): 5 mg per serving in Rise vs 35 mg per day upper limit
- Vitamin B6 (Pyridoxine): 25mg per serving in Rise vs 100 mg per day upper limit
- Vitamin B9 (Folate): not present in Rise vs 1mg per day upper limit*
Due to low toxicity levels, Vitamins B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic Acid), B7 (Biotin), and B12 do not have established upper limits.
Symptoms of Vitamin B overdose include: skin issues, gastrointestinal problems, neurological effects, mood changes, blood pressure changes, vision problems; and a healthcare provider should be consulted before taking high doses of B vitamins near or above these upper limits.
*An upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. (Source: Harvard School of Public Health)
Daily value percentages is set by the FDA as a general guideline for nutrient intake to ensure basic nutritional needs are met across the general population. This largely ignores what is recommended for optimal health and individualized needs especially those faced by women undergoing, or about to undergo, critical milestones such as TTC, pregnancy, breastfeeding, postpartum, perimenopause, menopause and so on. It's also important to note that daily values were set in 2016 and may not reflect any changes in dietary preferences, agricultural methods etc that impact the average adult's nutrient intake.
For B-vitamins, it is common practice and largely safe to formulate with high dosages:
- Most B-vitamins are water-soluble, meaning excess amounts are excreted in urine, reducing the immediate risk of toxicity compared to fat-soluble vitamins
- Individual absorption rates and metabolic needs can vary widely due to genetics, lifestyle or health conditions.
- Certain populations are more likely to be deficient in B due to factors such as age, dietary restrictions, medical conditions or medication use
- Emerging studies suggest that high doses of certain B vitamins can reduce oxidative stress and inflammation by lowering homocysteine levels, which is linked to improved cellular metabolism and brain health
That said, B3, B6, B9 do have tolerable upper limits — but total B-vitamin exposure across Rise + Rest is well within tolerable upper intake levels for healthy adults, even when taken together daily.
In most cases, yes — but be mindful of stacking too many similar B vitamins, especially B6 or high-dose niacin. Our formulas include high effective support and more isn’t always more.
We recommend giving the full 30-day cycle. Because nutrient stores take time to replenish and these supplements support deep systems like your nervous system and hormone rhythms, the real magic happens with consistency.
Based on our focus group findings, participants began to notice subtle shifts in the first 15-20 days — clearer focus, calmer mornings, falling asleep faster. But the deeper benefits (hormonal regulation, stress resilience, true energy balance) take time and consistency to build and repair at the root source.
We built these formulas to actually work —but we also understand that bodies are complex and no product is magic for everyone. If you've been consistent for 4 weeks and still don't notice a shift, consider:
- Checking your dose timing (especially for Rest, which works best 30-60 mins before bed)
- Ensuring you're not mixing with stimulants or sedatives that may blunt the effects
- Reaching out to us — we'd love to help troubleshoot with you
But if you are not satisfied after trying our product or for any reason, we're happy to offer a refund of your first bottle within 60 days.
Rise and Rest were formulated to fit seamlessly into your routines, and many of our ingredients are commonly recommended during TTC, pregnancy and breastfeeding.
However, ingredients such as herbs, antioxidants and adaptogens are understudied, especially on pregnant women. While our formulating doctors are comfortable that these ingredients and dosage levels may be safe while pregnant, it is always recommended to consult a healthcare professional as with any supplements during pregnancy.
In most cases, yes — Rise and Rest were formulated to fit seamlessly into most routines. But as with any supplement, it is always recommended to consult with your healthcare provider prior to use.
Yes. Both Rise and Rest are free of hormone disruptors, caffeine, or synthetic compounds that might throw off your balance. In fact, many of our ingredients (like magnesium, B6, and adaptogens) are supportive of hormone pathways — especially for cycle regulation, PMS, and burnout-related fatigue.
That said, everyone’s body is different — so we always recommend speaking with your provider if you’re managing a specific hormonal condition like PCOS, endo, or thyroid imbalance.
Absolutely! Rise is not gender specific and we have many male customers are take and love Rise.
We will be happy to assist you. Please contact us at hello@lunher.com or our Contact page.
Standards You Can Trust
Made for Mornings That Feel Like You Again
Rise was designed to fit seamlessly into your day — no mixing, no measuring, no food timing required.
Just 2 capsules every morning for steady energy, balance, and a body that feels in sync again.
Ingredients That Do More
Every ingredient in Rise is there for a reason — in its most bioavailable, absorbable form.
Magnesium (malate, taurinate, threonate), B-vitamins (in active forms), D3, CoQ10 and holy basil leaf are dosed with intention to support nervous system health, hormone balance, focus, and energy from within.
Formulated by Doctors & Experts
Developed alongside OBGYNs, endocrinologists, nutritionists, naturopaths and functional medicine experts — so you get support that’s designed for real women
Clean, Clinical, and Clear of Junk
You won’t find any artificial colors, sweeteners, GMOs, or common allergens here.
We say no to: talc, titanium dioxide, stearates, corn starch, maltodextrin, PEGs, carrageenan, and more.