Rest
For your Stress, Sleep & Nervous System Reset
Rest is more than sleep — it's for when your body needs an exhale.
When the mind is loud, sleep feels light and your nervous system never quite powers down, it's time to reset and Rest.
Our Rest capsules are formulated to help your nervous system power down for better sleep and stress recovery — so you feel regulated, rested and ready for what's next.
Formulated by experts with 6 vital nutrients to help you fall asleep faster, deeper and feel calm in your body again, without sedatives, grogginess or dependency.
60-Day Satisfaction Guarantee
Approved by Health Canada
Third-Party Tested
Who is Rest For?
- Struggle to fall asleep or stay asleep through the night
- Feel wired, overstimulated, or anxious before bed
- Wake up tired, even after 7–8 hours of sleep
- Carry stress in your body as tension, tightness, or bloating
- Experience hormonal shifts that affect your sleep or mood
- Looking for a gentle, non-sedative way to reset your nervous system
- Crave calm in your body without needing a full lifestyle overhaul
Product Benefits
Proven to help you:
- Balance hormones and cortisol levels over night, so your body can recover and power down
- Fall asleep faster + sleeping deeper — even with a busy mind
- Reduce mind chatter or restlessness
- Support mood or emotional regulation, especially during high-stress seasons
- Calm digestive upset and physical tension caused by chronic stress and overstimulation
- Promote long-term nervous system repair and stress resilience
Deeper sleep and Rest starts here.
The Ingredients
Magnesium, B-vitamins, L-Theanine, Organic Passionflower 10:1 Extract, Organic Chamomile 10:1 Extract, Organic Schisandra Chinesis 10:1 Extract, Microcrystalline Cellulose, Vegetable Capsule
How to Integrate Rest into Your Evening Ritual
- 🌙 Wind-Down Ritual: Take it with a cup of tea while dimming the lights — signalling to your body that it's safe to slow down
- 🛁 Evening Reset: Incorporate as last step of self-care — make it the last thing you do for you before the day ends
- 🛌 To Stop the Scroll and the Mind: For the evenings when the brain won't turn off, use Rest to help your body exhale
How to Use: Take 2 capsules, with or without food, ideally 30–60 minutes before bedtime or whenever you need a dose of relief. Pairs well with Rise for a full-system reset.
Our Standards
To be a custodian and companion on your health journey is a role we take very seriously, so we will never compromise on our quality and standards.
That means our products are always:
- Made with quality and intentional ingredients – each ingredient is scientifically supported and proven to support stress and promote relaxation
- Excellence you can trust – formulated by naturopathic doctors and women's health experts, approved by Health Canada, third-party tested to deliver a product that meets your highest standards
- Quality you can feel – we're relentless when it comes to research, ingredient selection, raw material sourcing and your results
- Convenient and easy capsules – designed to fit seamlessly into your mornings, with or without food, so you can start your day strong
- Made without GMOs, artificial flavors/colors, additives, common allergens
Not sure if Rest is for you? Take our 2-minute quiz to get your personalized recommendation and 10% off.
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Approved by Health Canada
Made in Canada
Formulated by Doctors
Backed by Science
Third-Party Tested
GMP Certified
Free of GMOs, artificial flavors/colors, additives, common allergens
What's Inside and Why It Works
Magnesium Bisglycinate
One of the most gentle, bioavailable forms of magnesium — chelated for optimal absorption and easy on the digestive system.
Magnesium bisglycinate helps calm physical tension, ease muscle tightness, and promote parasympathetic nervous system activation (your body’s “rest and digest” state). Crucial for quality sleep and stress relief.
B-Vitamin Complex
Includes activated forms of B6 (P5P) and B5 (Calcium D-Pantothenate) — both of which are key for: cortisol regulation and adrenal recovery, neurotransmitter balance (serotonin, GABA), reducing fatigue and improving sleep architecture
Folate (L-5-MTHF) is the active methylated form of folate, essential for mood regulation, hormone metabolism, and detoxification. It supports methylation pathways tied to neurotransmitter synthesis, helping you feel emotionally steadier, especially during hormonal fluctuations.
L-Theanine
An amino acid known for its ability to promote alpha brain waves, helping you feel calm but not sedated. Shown to reduce racing thoughts, anxious restlessness, and improve sleep onset — especially when stress is the blocker.
Organic Chamomile, Passionflower, Schisandra Chinesis Extracts
Natural and powerful herbs well-studied for calming the nervous system and stress levels, by naturally balancing cortisol levels and enhancing resilience
Chamomile Extract
A gentle nervine known for its ability to relax the nervous system and calm the body before sleep. Chamomile works by modulating GABA receptors — helping to reduce restlessness, irritability, and that buzzy, overstimulated feeling that keeps you “on” even when you’re tired.
It’s especially effective for winding down in the evenings and helping your body feel safe enough to exhale.
Passionflower Extract
Traditionally used to ease anxiety and nervous tension, Passionflower supports a smoother transition from wake to sleep. It promotes GABA activity in the brain, which helps quiet mental chatter, reduce overstimulation, and soothe emotional agitation — without drowsiness or sedation.
Schisandra Berry Extract
A powerful adaptogen that supports stress resilience, mood balance, and hormonal regulation. Schisandra helps modulate the HPA axis (your body’s stress control system), making it especially supportive during times of high emotional, mental, or hormonal load. It also offers liver and detox support, which can aid in smoother cycles and deeper overnight recovery.
Your All-Natural Alternative to Melatonin and a Better Night's Rest
Frequently Asked Questions
Rest is a blend of 6 vitamins, minerals and herbs that work together to calm your nervous system naturally, so to ease stress and promote relaxation.
- Magnesium bisglycinate + taurate relax muscle tension, calm the body, and support digestion
- L-theanine + passionflower modulate GABA to quiet the mind and reduce restlessness
- P5P (activated B6) supports serotonin and cortisol balance, which is crucial for sleep and mood
- Schisandra, passionflower and chamomile help with hormonal stress resilience and cycle-sensitive regulation
Together, they help your body exhale — so you sleep deeper, wake clearer, and repair at the deepest levels.
Magnesium deficiency is alarmingly common worldwide - the World Health Organization reports that up to 75% of Americans do not meet the recommended daily intake for magnesium. This is due to poor dietary habits, reduced food quality, stress, medical conditions, aging-related changes, and medication use. Many people have subclinical magnesium deficiency, which doesn't show obvious symptoms but leaves them in suboptimal health.
While magnesium is important for everyone, it is particularly critical for women - learn more on our blog article here: What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More
We view magnesium as the ultimate multitasker and superhero for your body. Think of it as the mineral that helps your body shift from “go mode” to “recovery mode” — which is why we love it so much for calming the nervous system and supporting metabolism.
It helps regulate over 300 biochemical processes — including muscle function, sleep, energy production, mood, and stress response. Low magnesium levels are often linked to fatigue, anxiety, poor sleep, hormonal imbalance and more.
Because no one form does it all — and your body deserves more than a one-size-fits-all solution. Each magnesium type in our formulas targets a specific function. For Rest, Magnesium Bisglycinate is incredibly gentle and supports relaxation, digestion, and muscle recovery.
The difference between the various types of magnesium is that each one is attached to an amino acid or a compound that will impact their absorption and how they are primarily used by the body. Our formulations are based on the various levels of magnesium bioavailability and the additional benefits of their amino acid/compound counterparts to serve the product purpose.
Learn more about the Different Types of Magnesium on our blog here.
The daily servings of Rise and Rest are safe and within the upper-limits of B-vitamins.
B vitamins are water-soluble - meaning they dissolve in water, are absorbed into the blood stream and not stored in the body (except B12 & B9). Any excess is excreted in urine, which requires regular dietary intake to maintain optimal levels and reduces the risk of toxicity.
Upper limits have been established for vitamins B3, B6 and B9:
- Vitamin B3 (Niacin): 35 mg per day upper limit; not present in Rest
- Vitamin B6 (Pyridoxine): 100 mg per day upper limit; 25 mg per serving (day) in Rest, 50 mg per serving (day) total in the Bundle
- Vitamin B9 (Folate): 1,000 mcg per day upper limit*, 250 mcg per serving (day) in Rest
Due to low toxicity levels, Vitamins B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic Acid), B7 (Biotin), and B12 do not have established upper limits.
Symptoms of Vitamin B overdose include: skin issues, gastrointestinal problems, neurological effects, mood changes, blood pressure changes, vision problems; and a healthcare provider should be consulted before taking high doses of B vitamins near or above these upper limits.
*An upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. (Source: Harvard School of Public Health)
Daily value percentages is set by the FDA as a general guideline for nutrient intake to ensure basic nutritional needs are met across the general population. This largely ignores what is recommended for optimal health and individualized needs especially those faced by women undergoing, or about to undergo, critical milestones such as TTC, pregnancy, breastfeeding, postpartum, perimenopause, menopause and so on. It's also important to note that daily values were set in 2016 and may not reflect any changes in dietary preferences, agricultural methods etc that impact the average adult's nutrient intake.
For B-vitamins, it is common practice and largely safe to formulate with high dosages:
- Most B-vitamins are water-soluble, meaning excess amounts are excreted in urine, reducing the immediate risk of toxicity compared to fat-soluble vitamins
- Individual absorption rates and metabolic needs can vary widely due to genetics, lifestyle or health conditions.
- Certain populations are more likely to be deficient in B due to factors such as age, dietary restrictions, medical conditions or medication use
- Emerging studies suggest that high doses of certain B vitamins can reduce oxidative stress and inflammation by lowering homocysteine levels, which is linked to improved cellular metabolism and brain health
That said, B3, B6, B9 do have tolerable upper limits — but total B-vitamin exposure across Rise + Rest is well within tolerable upper intake levels for healthy adults, even when taken together daily.
In most cases, yes — but be mindful of stacking too many similar B vitamins, especially B6 or high-dose niacin. Our formulas include high effective support and more isn’t always more.
We recommend giving the full 30-day cycle. Because nutrient stores take time to replenish and these supplements support deep systems like your nervous system and hormone rhythms, the real magic happens with consistency.
Based on our focus group findings, participants began to notice subtle shifts in the first 15-20 days — clearer focus, calmer mornings, falling asleep faster. But the deeper benefits (hormonal regulation, stress resilience, true energy balance) take time and consistency to build and repair at the root source.
We built these formulas to actually work —but we also understand that bodies are complex and no product is magic for everyone. If you've been consistent for 4 weeks and still don't notice a shift, consider:
- Checking your dose timing (especially for Rest, which works best 30-60 mins before bed)
- Ensuring you're not mixing with stimulants or sedatives that may blunt the effects
- Reaching out to us — we'd love to help troubleshoot with you
But if you are not satisfied after trying our product or for any reason, we're happy to offer a refund of your first bottle within 60 days.
Rise and Rest were formulated to fit seamlessly into your routines, and many of our ingredients are commonly recommended during TTC, pregnancy and breastfeeding.
However, ingredients such as herbs, antioxidants and adaptogens are understudied, especially on pregnant women. While our formulating doctors are comfortable that these ingredients and dosage levels may be safe while pregnant, it is always recommended to consult a healthcare professional as with any supplements during pregnancy.
In most cases, yes — Rise and Rest were formulated to fit seamlessly into most routines. But as with any supplement, it isalwaysrecommended to consult with your healthcare provider prior to use.
We will be happy to assist you. Please contact us at hello@lunher.com or our Contact page.
