The Journal

Can magnesium really impact stress and sleep?

Research suggests that magnesium supports mental health, stress regulation, better sleep and circadian rhythm, mood regulation and improved energy. Read on to learn which form best suits your needs. 

What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More

Magnesium is critical especially for women's health and during reproductive years to support pregnancy, healthy periods and reduction in PMS symptoms, cardiovascular health, bone and muscle strengt...

What Are The Different Types of Magnesium?

When it comes to magnesium supplements, there is no shortage of available options. In this article, we’ll discuss the types of magnesium supplements available, possible health benefits, and how to ...

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

As we transition from fall to winter, the changes in weather and sunlight can have an impact on both our physical and mental health. For women, the seasonal shift can feel particularly challenging,...

How to navigate PCOS and Fertility?

September is PCOS Awareness Month, so let's talk about it. PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects women, particularly during their reproductive years, and is a ...

The Basics of Conception

When you and your partner make the decision to start trying to conceive, it’s important to understand the basics of conception. We’ve put together a simple guide for you to help you better underst...

DYK vitamins can be friends and enemies too? Learn about correct pairings and how avoid the drama here

Did you know that vitamins can be friends and enemies too? Understanding which supplements to take together, or avoid, is an easy way to optimize absorption and maximize their intended functions, l...

Should you take supplements? Unsure where to begin?

Are you interested in supplements but unsure about where to begin? You're not alone. It can be challenging to determine if you're receiving adequate vitamins, minerals and nutrients through your di...

So what is wellness, really?

Wellness is deeply individual and not one-size-fits-all; and what it means to you may even change through the cycles of your life. The key is to find a balance that works for you, sustainably. We b...

What are the 7 types of rest?

What are the 7 types of rest and how can you achieve them?  Let's be real, we are probably all burnt out.  Rest is often viewed as a luxury or an option, something to 'fit in' when the work is done...