The Journal

Can magnesium really impact stress and sleep?

Research suggests that magnesium supports mental health, stress regulation, better sleep and circadian rhythm, mood regulation and improved energy. Read on to learn which form best suits your needs. 

What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More

Magnesium is critical especially for women's health and during reproductive years to support pregnancy, healthy periods and reduction in PMS symptoms, cardiovascular health, bone and muscle strengt...

What Are The Different Types of Magnesium?

When it comes to magnesium supplements, there is no shortage of available options. In this article, we’ll discuss the types of magnesium supplements available, possible health benefits, and how to ...

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

As we transition from fall to winter, the changes in weather and sunlight can have an impact on both our physical and mental health. For women, the seasonal shift can feel particularly challenging,...

DYK vitamins can be friends and enemies too? Learn about correct pairings and how avoid the drama here

Did you know that vitamins can be friends and enemies too? Understanding which supplements to take together, or avoid, is an easy way to optimize absorption and maximize their intended functions, l...

Should you take supplements? Unsure where to begin?

Are you interested in supplements but unsure about where to begin? You're not alone. It can be challenging to determine if you're receiving adequate vitamins, minerals and nutrients through your di...

Cycle Syncing: How to make your period work for you

Cycle syncing: How to make your period work for you  Have you wondered why you feel gloomy one day and lighter the next? Your energy, sleep, mood, appetite, creativity, social engagement, productiv...