The Daily Ritual: Rise & Rest
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The 24-Hour Support and Full-System Reset Your Body's Been Asking For
If you wake up foggy, drag through the day but can't power down at night, it's not just exhaustion — you're running on empty and your body's keeping score.
Meet your new Daily Ritual — the full-system reset that works with your body, not against it. The Daily Ritual pairs our Rise & Rest capsules together as morning & evening support to address chronic stress & fatigue at the root source.
Designed to support how you start and settle each day, it provides around-the-clock support to bring your body back into balance:
☀️ Rise supports steady and caffeine-free energy and cognition throughout the day at the root source — the kind that lasts and doesn't crash
🌙 Rest helps your nervous system power down for better sleep and stress recovery. No spikes, no sedatives, just the exhale that your body needs
What's inside and how does it work?
- Four types of magnesium to energize your mind by day and power down your nervous system by night
- CoQ10, Vitamin D3 and B-Complex to fuel energy production at the cellular level and hormone balance
- Adaptogens to regulate cortisol response and build long-term resilience to stress
- L-Theanine & Passionflower for natural GABA support to calm the mind and body, without drowsiness
60-Day Satisfaction Guarantee
Approved by Health Canada
Triple-Tested & Third-Party Testing
Who is The Daily Ritual For?
- Wake up groggy, no matter how much you sleep
- Struggle to focus or think clearly during the day
- Rely on caffeine to push through, but still feel flat or unfocused
- Feel wired or overstimulated at night — even when exhausted
- Can’t fall asleep easily, or stay asleep through the night
- Experience shifts in hormones, energy or mood that feel unpredictable
- Carry tension in your body that won't let go
- Sensitive to stress, loud thoughts, little triggers and generally feel on edge
- Looking for natural and hormone-friendly alternatives that aren't stimulants (caffeine) or sedatives
- Looking to stop patching symptoms and start supporting your rhythm in a more holistic manner
The Daily Ritual is a 24-hour reset, with Rise in the morning and Rest at night — to meet you in the in-between of stress and fatigue. Designed to support how you start and settle the day, it provides around-the-clock support to bring your body back into balance.
Product Benefits
Proven to help:
- Nervous system repair at the root levels — so your body can truly recover and exhale
- A more regulated nervous system that helps you feel more present and in control throughout the day
- Steady and sustained energy — without spikes or crashes
- Improved focus and motivation
- Reduced need for caffeine or stimulants and their overstimulation spikes or hormone hits
- Calmer evenings and an easier transition into bedtime
- Sleep deeper and stay asleep
- Break the loop of chronic stress and fatigue from the root source
The Ingredients
Rise: Magnesium, B-vitamins, Vitamin D3, Coenzyme Q10, Organic Holy Basil Leaf 20:1 Extract, Microcrystalline Cellulose, Vegetable Capsule
Rest: Magnesium, B-vitamins, L-Theanine, Organic Passionflower 10:1 Extract, Organic Chamomile 10:1 Extract, Organic Schisandra Chinesis 10:1 Extract, Microcrystalline Cellulose, Vegetable Capsule
How to Integrate The Daily Ritual into Your Routine
- 💫 Daily system: Use both consistently to reset and repair your nervous system health
- ☀️ Rise and Shine: Take Rise when you wake, with or without food — for a natural boost in energy and cognition
- 🧠 Midday Fuel: Take Rise before a workout, big meeting, or productivity sprint instead of a second coffee — for steady and sustained energy
- 🌙 Evening Exhale: Take Rest as part of your wind-down routine, helping your body transition into calm
- 🛌 Sleep Support: Use Rest to signal “off”, especially when your minds or hormones stay “on”
How to Use: Take 2 Rise capsules in the morning or during the day, and 2 Rest capsules in the evenings or before bed. Take daily, with or without food.
Our Standards
To be a custodian and companion on your health journey is a role we take very seriously, so we will never compromise on our quality and standards.
That means our products are always:
- Made with quality and intentional ingredients – each ingredient is scientifically supported and proven to support stress and promote relaxation
- Excellence you can trust – formulated by naturopathic doctors and women's health experts, approved by Health Canada, third-party tested to deliver a product that meets your highest standards
- Quality you can feel – we're relentless when it comes to research, ingredient selection, raw material sourcing and your results
- Convenient and easy capsules – designed to fit seamlessly into your mornings, with or without food, so you can start your day strong
- Made without GMOs, artificial flavors/colors, additivies, common allergens
Not sure if The Daily Ritual is for you? Take our 2-minute quiz to get your personalized recommendation and 10% off.
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Formulated by Doctors
Backed by Science
Approved by Health Canada
Made in Canada
Third-Party Tested
GMP Certified
Free of GMOs, artificial flavors/colors, additives, common allergens
What's Inside and Why It Works
The Ingredients behind Rise
Rise is designed to support cellular energy, sharper cognition, hormone balance, and nervous system regulation — without stimulants or sedatives.
Triple-Magnesium Blend
A trio of magnesium forms that work synergistically to help you feel more sharp and present — without the crash.
- L-Threonate supports cognitive performance and reduces brain fog by crossing the blood-brain barrier
- Malate enhances energy metabolism by promoting ATP production (Krebs cycle)
- Taurate calms the nervous system and supports emotional regulation under stress
B-Complex (B1, B2, B3, B5, B6, B12):
A full-spectrum blend of active, bioavailable forms that B-vitamins that help supports your cellular energy, metabolism, cognition and nervous system, especially during high-stress seasons.
- Convert nutrients into cellular energy (ATP)
- Support mitochondrial health and metabolic function
- Regulate mood and neurotransmitter balance
- Aid in stress resilience, focus, and memory
CoQ10
A vital coenzyme in ATP (energy) production within the mitochondria (powerhouse of your cells). CoQ10 supports metabolic and cardiovascular function for sustained and natural energy, especially as natural levels decline with stress and age.
Vitamin D3 (Cholecalciferol):
A foundational nutrient for hormonal balance, mood regulation, and immune health. Low Vitamin D is often linked to fatigue, low resilience and decreased cognitive function — making it critical for sustained energy and clarity.
Organic Holy Basil Leaf:
A well-studied adaptogen often prescribed to balance cortisol, reduce anxiety or tension and support mood. It works in tandem with magnesium and B-vitamins in Rise to help your nervous system stay calm, focused and alert — all at once.
The Ingredients behind Rest
Rest is formulated to support deep sleep, emotional calm, nervous system recovery, and hormone balance — without sedatives or grogginess.
Magnesium Bisglycinate
One of the most gentle, bioavailable forms of magnesium — chelated for optimal absorption and easy on the digestive system.
Magnesium bisglycinate helps calm physical tension, ease muscle tightness, and promote parasympathetic nervous system activation (your body’s “rest and digest” state). Crucial for quality sleep and stress relief.
L-Theanine
An amino acid known for its ability to promote alpha brain waves, helping you feel calm but not sedated. Shown to reduce racing thoughts, anxious restlessness, and improve sleep onset — especially when stress is the blocker.
B-Vitamin Complex (B5, B6)
Includes activated forms of B6 (P5P) and B5 (Calcium D-Pantothenate) — both of which are key for:
- Cortisol regulation and adrenal recovery
- Neurotransmitter balance (serotonin, GABA)
- Reducing fatigue and improving sleep architecture
Folate (L-5-MTHF)
The active methylated form of folate, essential for mood regulation, hormone metabolism, and detoxification.
Supports methylation pathways tied to neurotransmitter synthesis, helping you feel emotionally steadier, especially during hormonal fluctuations.
Chamomile Extract
A gentle nervine known for its ability to relax the nervous system and calm the body before sleep. Chamomile works by modulating GABA receptors — helping to reduce restlessness, irritability, and that buzzy, overstimulated feeling that keeps you “on” even when you’re tired.
It’s especially effective for winding down in the evenings and helping your body feel safe enough to exhale.
Passionflower Extract
Traditionally used to ease anxiety and nervous tension, Passionflower supports a smoother transition from wake to sleep. It promotes GABA activity in the brain, which helps quiet mental chatter, reduce overstimulation, and soothe emotional agitation — without drowsiness or sedation.
Schisandra Berry Extract
A powerful adaptogen that supports stress resilience, mood balance, and hormonal regulation. Schisandra helps modulate the HPA axis (your body’s stress control system), making it especially supportive during times of high emotional, mental, or hormonal load. It also offers liver and detox support, which can aid in smoother cycles and deeper overnight recovery.
Frequently Asked Questions
Yes — they were designed to work together. Think of Rise as your system’s daily “on” switch (supporting energy, clarity, metabolism) and Rest as the “off” switch (calming the nervous system, aiding recovery, improving sleep).
Together, they create a 24-hour cycle of support — from your mitochondria to your mood. You can take them at opposite times (Rise in the AM, Rest 30–60 mins before bed) for full circadian alignment.
Rise doesn’t “stimulate” you — it supports the systems that generate real energy and clarity.
It works by:
- Fueling ATP production (your body’s energy currency) with ingredients like CoQ10, B-vitamins, and magnesium malate
- Supporting cortisol balance to reduce that wired-but-tired rollercoaster
- Enhancing focus, recall, and cognition through magnesium L-threonate and B12
- Optimizing metabolic function so your body actually uses what you feed it
Translation: more clarity, less brain fog, and steady energy you can actually trust — without relying on caffeine.
Rest is a blend of 6 vitamins, minerals and herbs that work together to calm your nervous system naturally, so to ease stress and promote relaxation.
- Magnesium bisglycinate + taurate relax muscle tension, calm the body, and support digestion
- L-theanine + passionflower modulate GABA to quiet the mind and reduce restlessness
- P5P (activated B6) supports serotonin and cortisol balance, which is crucial for sleep and mood
- Schisandra, passionflower and chamomile help with hormonal stress resilience and cycle-sensitive regulation
Together, they help your body exhale — so you sleep deeper, wake clearer, and repair at the deepest levels.
Magnesium deficiency is alarmingly common worldwide - the World Health Organization reports that up to 75% of Americans do not meet the recommended daily intake for magnesium. This is due to poor dietary habits, reduced food quality, stress, medical conditions, aging-related changes, and medication use. Many people have subclinical magnesium deficiency, which doesn't show obvious symptoms but leaves them in suboptimal health.
While magnesium is important for everyone, it is particularly critical for women - learn more on our blog article here: What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More
We view magnesium as the ultimate multitasker and superhero for your body. Think of it as the mineral that helps your body shift from “go mode” to “recovery mode” — which is why we love it so much for calming the nervous system and supporting metabolism.
It helps regulate over 300 biochemical processes — including muscle function, sleep, energy production, mood, and stress response. Low magnesium levels are often linked to fatigue, anxiety, poor sleep, and hormonal imbalance (hi PMS).
Because no one form does it all — and your body deserves more than a one-size-fits-all solution. Each magnesium type in our formulas targets a specific function:
Rise
- Magnesium L-Threonate crosses the blood-brain barrier to support memory, focus, and cognition
- Magnesium Malate helps produce ATP — your cell’s main energy source
- Magnesium Taurate helps calm the nervous system and regulate your stress response
Rest
- Magnesium Bisglycinate is incredibly gentle and supports relaxation, digestion, and muscle recovery
Together, they support both your morning momentum and your nighttime wind-down — a full-spectrum approach to feeling like yourself again.
The difference between the various types of magnesium is that each one is attached to an amino acid or a compound that will impact their absorption and how they are primarily used by the body. Our formulations are based on the various levels of magnesium bioavailability and the additional benefits of their amino acid/compound counterparts to serve the product purpose.
Learn more about the Different Types of Magnesium on our blog here.
Along with their individual properties specific to energy production and cognition, all three forms have higher bioavailability than other magnesium forms and are gentle on the digestive system.
- Magnesium L-Threonate is proven to effectively cross the blood-brain barrier, helping to improve cognitive performance, mental clarity and focus
- Magnesium Malate supports natural energy production (Krebs cycle) by helping metabolize carbs, proteins and fats into usable energy and real fuel
- Magnesium Taurate has been studied for its ability to improve learning and memory by directly enhancing hippocampal synaptic plasticity. While this research is not strong, it shows significant promise for improving cognitive function, memory and neurological conditions.
Learn more about the Different Types of Magnesium on our blog here.
The daily servings of Rise and Rest are safe and within the upper-limits of B-vitamins.
B vitamins are water-soluble - meaning they dissolve in water, are absorbed into the blood stream and not stored in the body (except B12 & B9). Any excess is excreted in urine, which requires regular dietary intake to maintain optimal levels and reduces the risk of toxicity.
Upper limits have been established for vitamins B3, B6 and B9:
- Vitamin B3 (Niacin): 35 mg per day upper limit; 5 mg per serving (day) in Rise; not in Rest
- Vitamin B6 (Pyridoxine): 100 mg per day upper limit; 25mg per serving (day) in Rise, 25 mg per serving (day) in Rest, 50 mg per serving (day) total in the Bundle
- Vitamin B9 (Folate): 1,000 mcg per day upper limit*, not in Rise, 250 mcg per serving (day) in Rest
Due to low toxicity levels, Vitamins B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic Acid), B7 (Biotin), and B12 do not have established upper limits.
Symptoms of Vitamin B overdose include: skin issues, gastrointestinal problems, neurological effects, mood changes, blood pressure changes, vision problems; and a healthcare provider should be consulted before taking high doses of B vitamins near or above these upper limits.
*An upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. (Source: Harvard School of Public Health)
Daily value percentages is set by the FDA as a general guideline for nutrient intake to ensure basic nutritional needs are met across the general population. This largely ignores what is recommended for optimal health and individualized needs especially those faced by women undergoing, or about to undergo, critical milestones such as TTC, pregnancy, breastfeeding, postpartum, perimenopause, menopause and so on. It's also important to note that daily values were set in 2016 and may not reflect any changes in dietary preferences, agricultural methods etc that impact the average adult's nutrient intake.
For B-vitamins, it is common practice and largely safe to formulate with high dosages:
- Most B-vitamins are water-soluble, meaning excess amounts are excreted in urine, reducing the immediate risk of toxicity compared to fat-soluble vitamins
- Individual absorption rates and metabolic needs can vary widely due to genetics, lifestyle or health conditions.
- Certain populations are more likely to be deficient in B due to factors such as age, dietary restrictions, medical conditions or medication use
- Emerging studies suggest that high doses of certain B vitamins can reduce oxidative stress and inflammation by lowering homocysteine levels, which is linked to improved cellular metabolism and brain health
That said, B3, B6, B9 do have tolerable upper limits — but total B-vitamin exposure across Rise + Rest is well within tolerable upper intake levels for healthy adults, even when taken together daily.
In most cases, yes — but be mindful of stacking too many similar B vitamins, especially B6 or high-dose niacin. Our formulas include high effective support and — more isn’t always more.
We recommend giving the full 30-day cycle. Because nutrient stores take time to replenish and these supplements support deep systems like your nervous system and hormone rhythms, the real magic happens with consistency.
Based on our focus group findings, participants began to notice subtle shifts in the first 15-20 days — clearer focus, calmer mornings, falling asleep faster. But the deeper benefits (hormonal regulation, stress resilience, true energy balance) take time and consistency to build and repair at the root source.
We built these formulas to actually work —but we also understand that bodies are complex and no product is magic for everyone. If you've been consistent for 4 weeks and still don't notice a shift, consider:
- Checking your dose timing (especially for Rest, which works best 30-60 mins before bed)
- Ensuring you're not mixing with stimulants or sedatives that may blunt the effects
- Reaching out to us — we'd love to help troubleshoot with you
But if you are not satisfied after trying our product or for any reason, we're happy to offer a refund of your first bottle within 60 days.
In most cases, yes — Rise and Rest were formulated to fit seamlessly into most routines. But as with any supplement, it is always recommended to consult with your healthcare provider prior to use.
Rise and Rest were formulated to fit seamlessly into your routines, and many of our ingredients are commonly recommended during TTC, pregnancy and breastfeeding.
However, ingredients such as herbs, antioxidants and adaptogens are understudied, especially on pregnant women. While our formulating doctors are comfortable that these ingredients and dosage levels may be safe while pregnant, it is always recommended to consult a healthcare professional as with any supplements during pregnancy.
Yes. Both Rise and Rest are free of hormone disruptors, caffeine, or synthetic compounds that might throw off your balance. In fact, many of our ingredients (like magnesium, B6, and adaptogens) are supportive of hormone pathways — especially for cycle regulation, PMS, and burnout-related fatigue.
That said, everyone’s body is different — so we always recommend speaking with your provider if you’re managing a specific hormonal condition like PCOS, endo, or thyroid imbalance.
Absolutely! Rise and Rest are not gender specific and we have many male customers who take and love our products.
We will be happy to assist you. Please contact us at hello@lunher.com or our Contact page.